Lausanne, Switzerland

Andrew Heo (USA) 2022 Summer Training Utah (USA) (1)

Andrew Heo (USA) trains with the US Olympic Team in July 2022 in Utah (USA) @US Speedskating

Andrew Heo and Brandon Kim look like the future of US Short Track Speed Skating: both in their early 20s, the two Skaters with Korean heritage made a real impact last season. When it comes to summer training however, they are taking very different approaches.

Brandon Kim, Andrew Heo (USA) 2021 Utah (USA) GettyImages 1237318143

Brandon Kim fights for the lead with Andrew Heo (USA) during the US Short Track Speed Skating Olympic Trials in Utah (USA) @GettyImages

Andrew Heo, from Pennsylvania, has moved to Utah to train full time with the US Olympic team. He qualified for Beijing 2022, where he impressed fans with a 7th place finish in the 1000m. 
Andrew Heo (USA) Olympic Winter Games 2022 Beijing (CHN) GettyImages 1367812034

Andrew Heo (USA) skates during the Beijing 2022 Olympic Winter Games in Beijing (CHN) @GettyImages

Kim, from Virginia, meanwhile, is balancing the life of an athlete with academics: a brilliant scholar, he is about to attend the prestigious Stanford University – while simultaneously training with a view to eventually making it to the Milan-Cortina 2026 Olympic Winter Games. Kim is therefore doing less intensive work – but it still hurts. “I’m at my local rink, so I set my own pace, it’s not as intense as when we are at national team training."

Brandon Kim (USA) Training 2021

@Brandon Kim (USA)

“But you still put in the laps. On the ice you’ve got 13 lappers, 20 lappers – they are horrible, but you’ve just got to do them,” he said. He’s also in the gym doing squats and trap bar deadlifts. Kim, who has always had Korean coaches, does a lot of dry land training. “I’ve always trained Korean style, with lots of dry land work – jumps, imitations, belts,” he said. “Doing those drills really helps my technique on the ice. I’ve always done more of that than bike rides or the gym, but it’s worked well for me.”

Heo, meanwhile, is fully immersed in US team training. For them, bike camps are a big part of pre-season. “In Utah we bike a lot, and I’ve been back on the ice since June 6. We are finding a base, and doing weights four times a week,” he said.

This year, post-Olympics, he is taking it slightly easier than usual. “I need to do more recovery and stretching, but I feel this is an off season where I’ve tried to do other things and be human again. I needed a break mentally and physically. It feels weird being a normal person and doing some fun things and travelling. So it’s going to be a year where maybe I don’t maybe expect so many medals too soon, and just keep building up again.”

Both racers got into the sport via local Korea communities.

“I was inspired by Vancouver 2010 – I watched Short Track and thought ‘that’s what I want to do’,” said Kim.

He soon found success, winning bronze in the 3000m Relay at the 2017 ISU World Junior Championships, and then regularly making it into top 20s and top 15 finishes on the World Cup tour. In Nagoya (JPN) last season, he showed his full potential with a brilliant 4th place finish in the 1000m. “I made a big jump this past season,” he said. “I think my best quality is probably explosiveness. I can pick up speed quickly, and make passes quickly.”
Kim Brandon (USA) World Cup 2021 Debrecen (HUN) ISU 1354296715

Vladyslav Nemiro (UKR), Sjinkie Knegt (NED), Kim Brandon (USA) compete during the 2021 ISU World Cup in Debrecen (HUN) @GettyImages

Heo also progressed fast from a young age. “My cousins got me into the sport, and when we moved to Maryland, I joined Wheaton Speed Skating club, where the Korean Olympic medalist Kim Dong-sung came to coach,” he said.

Dong Sung Kim (KOR) 2002 Olympic Games USA GettyImages 51520449

Kim Dong-Sung (KOR) skates during the 2002 Olympic Winter Games in Salt Lake City (USA) @GettyImages

Heo also got good at skating fast. His mum made the sacrifice of moving with Andrew and his brother Aaron (who has also represented the USA in Short Track) to Utah, so that they could join the international set up. The brothers’ father stayed in Maryland to run his business. “It was a huge sacrifice for them to do that,” said Heo. “But my family saw that the programme in Utah works. I came out in 2016, tried it, and I skyrocketed.

His 7th place finish came as a surprise. “I didn’t expect anything past the quarters, with all those top Skaters together, it was such a hard field, so I am super grateful I made it that far,” he said. “It is something to be proud of, something my family are proud of.”

Both men see a strong future for themselves, and for US Men’s Short Track which, unlike the women’s field with the likes of Kristen Santos in particular excelling, has been short on winners for a while. “It’s been some time since we had an Apolo Ohno,” said Kim. “I think it’s because there are so many new countries doing so well now, whereas in the past you were mainly just up against Korea, China and Canada." 

Andrew Heo, Kristen Santos (USA) Beijing (CHN) GettyImages 1367812034

Kristen Santos and Andrew Heo (USA) skating during the Beijing 2022 Olympic Winter Games in Beijing (CHN) @GettyImages

“But Utah is a good facility and we have a good young group. I’m aiming to balance education and skating for a while, then look to come back full time and see how US skating can support me towards the next Olympics.” Heo added: “we’ve got a lot younger as a group. A lot of people leave this sport in their mid 20s. But I think the US is headed in the right direction. Our coach is someone we can trust, and the programme is working. We are on the right trajectory to become one of the top countries.”